Mindful Living Articles
Mindfulness, cognitive load, and performance: examining the interplay of stress and self-regulation in physical education
Reference- Kong, Songhu et al. “Mindfulness, cognitive load, and performance: examining the interplay of stress and self-regulation in physical education.” BMC psychology vol. 13,1 518. 19 May. 2025, doi:10.1186/s40359-025-02794-x
The Role of Mindfulness in Reducing the Adverse Effects of Childhood Stress and Trauma
Reference-Ortiz, R., & Sibinga, E. M. (2017). The Role of Mindfulness in Reducing the Adverse Effects of Childhood Stress and Trauma. Children, 4(3), 16. https://doi.org/10.3390/children4030016